Roughly 8 out of 10 people suffer from lower back pain at some point in their lives. Women in particular are prone to posture and back problem thanks to toting outrageously heavy purses around and going through pregnancy. When lower back pain become chronic it can negatively impact on your ability to perform enjoyable activities thus affecting your overall quality of life. Although lower back pain is usually caused by the process or ageing among other factors, there are things that you can do to prevent it before it begins. In this article we are going to discuss what you need to do to prevent lower back pain.
1. Don’t strain your back.
One of the major causes of lower back pain is straining your back. You must ensure that you do everything to prevent straining your back. Pay close attention to your posture when you are standing or sitting. When standing, your shoulder, hips ears and knees should all be in line with each other. On the other hand, when you are sitting, ensure that you choose a chair that gives you good back support and don’t forget to keep your hips and knees in level. In addition you should try as much as possible to avoid sitting on your stomach or back because this position add more strain to your back. If you must sleep on your back, then make sure that you add a pillow to provide additional support.
2. Maintain a healthy lifestyle.
Maintaining a healthy lifestyle is also key in preventing back pain. Excess weight will put more strain on your back. It is therefore very important to ensure that you maintain a healthy weight that will not put much strain to your back. You also need to exercise regularly so as to keep your back and abdominal muscles firm. Smokers should quit smoking because smoking actually ages the spine which in turn can result to lower back pain.
3. Learn proper methods of lifting items.
It is very important to know how much you can lift and how much you cannot. If you are lifting a heavy item, don’t hesitate to ask for help. If case you have to lift heavy objects then ensure that you don’t bend at the waist. Squat with your legs gently and keep your back upright when you are lifting the item. Let your legs do the lifting as opposed to your back. Get more info at lumbagosolutions.com.